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Try this amazing tea to help you in your weight loss journey!
A Typical ASAP Meal Day
BEGINNING YOUR DAY:
Before you eat or drink anything - PLACE .75 ml Rev drops under your tongue, hold for app. 2-3 minutes and swallow. Wait 15 minutes before eating or drinking – this gives you enough time to get your breakfast ready.
Breakfast: - 2 eggs scrambled, 1 organic no nitrate chicken sausage, sliced into coins and browned. Coffee or tea with milk or cream, but no sweetener – app. 300 calories.
2nd DOSE OF REV -- If you start to feel hungry long
before it’s time for lunch, take a dose of REV as described in the ‘how to use’ page, wait the 15 minutes, if you still really feel like you HAVE to have something – eat a handful of brazil nuts, each nut is app. 20 calories and if you eat them one at a time and chew well, it should really curb the need to eat – an apple or a banana is also a good midmorning snack that will hold you over, but remember to take the drops before you have the snack and wait the 15 minutes! This allows your body to achieve the maximum absorption of the nutrients – especially the B vitamins, which are the key to curbing your appetite.
3rd REV DOSE -- At least 15 minutes before dinner – take
a dose of REV as described above. (or if you got hungry earlier,
follow the REV plus a little snack method as described above – another easy, lite and satisfying snack would simply be a hardboiled egg or two, or a slice of pineapple with a ½ cup vanilla yogurt.)
Dinner: 3 oz chicken breast, green salad with ½ apple and lite dressing (app. 80 calories on the dressing total), baked potatoe with salsa – app. 330 calories.
“I miss my Rice and Pasta!” Listen, if you absolutely feel like you MUST have rice or pasta once in a while with your meals, just remember to keep the portion to the size of a tennis ball. This adds about 150 calories to the meal, so skip your snacks – or just eat ½ of a deck of cards worth of the London Broil and go ahead and have that taste of rice or pasta if you really miss it.
This diet is not about hating life – it is about celebrating good health!!
As you can see, your total calories with this day-plan can easily stay within the 800 - 1200 calorie range. Now you KNOW you are going to lose weight by eating those few calories a day, and the REV drops will keep you nutrified and burning your fat as well as curbing your hunger all day long.
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