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Try this amazing tea to help you in your weight loss journey!
"A Typical ASAP Meal Day"
*(Please note that most of the advice given on this website explains how to lose weight based on the 3 week ASAP plan, which is recommended for people who are trying to lose 10 to 20 lbs - For people who are desiring to lose 20 to 50 lbs or more, the stricter guidelines, as explained in detail on this official Youngevity website, should be followed. It is also recommended that anyone beginning any extreme weight loss plan should discuss it with their doctor first to make sure that they are healthy enough to begin.)
BEGINNING YOUR DAY:
Before you eat or drink anything - PLACE .75 ml ASAP drops under your tongue, hold for app. 2-3 minutes and swallow. Wait 15 minutes before eating or drinking – this gives you enough time to get your breakfast ready.
Breakfast: - 2 eggs scrambled, 1 chicken sausage, sliced into coins and browned. Coffee or tea with milk or cream, but no sweetener – app. 300 calories.
2nd DOSE OF ASAP -- If you start to feel hungry long before it’s time for lunch, take a dose of ASAP as described in the ‘how to use’ page, wait the 15 minutes, if you still really feel like you HAVE to have something – eat a handful of brazil nuts, each nut is app. 20 calories and if you eat them one at a time and chew well, it should really curb the need to eat – an apple or a banana is also a good midmorning snack that will hold you over, but remember to take the drops before you have the snack and wait the 15 minutes! This allows your body to achieve the maximum absorption of the nutrients – especially the B vitamins, which are the key to curbing your appetite.
3rd ASAP DOSE -- At least 15 minutes before dinner – take a dose of ASAP as described above. (or if you got hungry earlier, follow the ASAP and little snack method as described above – another easy, lite and satisfying snack would simply be a hardboiled egg or two, or a slice of pineapple with a ½ cup vanilla yogurt.)
Dinner: 3 oz chicken breast, green salad with ½ apple and lite dressing (app. 80 calories on the dressing total), baked potatoe with salsa – app. 330 calories.
“I miss my Rice and Pasta!” Listen, if you absolutely feel like you MUST have rice or pasta once in a while with your meals, just remember to keep the portion to the size of a tennis ball. This adds about 150 calories to the meal, so skip your snacks – or just eat ½ of a deck of cards worth of the London Broil and go ahead and have that taste of rice or pasta if you really miss it.
This diet is not about hating life – it is about celebrating good health!!
As you can see, your total calories with this day-plan can easily stay within the 800 - 1200 calorie range. Now you KNOW you are going to lose weight by eating those few calories a day, and the ASAP drops will keep you nutrified and burning your fat as well as curbing your hunger all day long.
The biggest thing I noticed is that those ‘standing in front of the fridge’ sessions just stopped
I just did not think about eating as much or as often as I used to. The low calorie meals totally satisfied me and I really felt great all day. If you think about it, it isn’t the meals that made you gain, it was the kind of ‘grazing’ all day long that so many people do, that handful of chips at the office, the whipped cream on the latte, the piece of pie after dinner that you really weren’t hungry for – it’s all calories and it all really adds up. Once you get into the mind-frame of 3 good, nutrient dense and low calorie meals a day that you have PLANNED – and you don’t have the cravings to eat in between, which the ASAP drops really do eliminate - you’ll be amazed at how easy it is to shed those pounds! I sure was!
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